full of practical tips and resources for creating your own simple living adventure
Friday, December 19, 2008
Permanent Green Card
I check everyday about the status on my papers but until now it's still CASE RECEIVED AND PENDING.IT's been six month's since they received my documents.It says online it's take 10-12 months before got approved because of the back log.
My question is,Is it really this long before we received the GC or approved our 10 yrs green card?
Can you travel outside the country?
Is there any problem to the PORT OF ENTRY showing your extension paper?
IM posting this because IM hoping that somebody could share their experience.And I will keep posting my updates about my green card so I can share also.
I do really appreciate to all of you who shared....That Im not the only one who is waiting for our Permanent GReen CArd.
I was totally Impressed
Friday, December 12, 2008
Year's biggest Full Moon Tonight

The full moon Tonight will be the biggest one of the year as Earth's natural satellite reaches its closest point to our planet.Earth, the moon and the sun are all bound together by gravity, which keeps us going around the sun and keeps the moon going around us as it goes through phases. The moon makes a trip around Earth every 29.5 days. But the orbit is not a perfect circle.
The moon's average distance from us is about 238,855 miles (384,400 km). Friday night it will be just 221,560 miles (356,567 km) away. It will be 14 percent bigger in our sky and 30 percent brighter than some other full moons during the year, according to NASA.Tides will be higher Friday night, too. Earth's oceans are pulled by the gravity of the moon and the sun. So when the moon is closer, tides are pulled higher. Scientists call these perigean tides, because the moon's closest point to Earth is called perigee. The farthest point on the lunar orbit is called apogee.
Thursday, December 11, 2008
Snow and Ice surprise in Houston

Wednesday, December 10, 2008
When The Lightning flashes
OF THE LIGHTNING AND WAS UNAWARE OF THE TORNADO UNTIL THE LIGHTNING ILLUMINATED IT.
This is a one-in-a-million photo..............

Snowflakes in Channelview

Monday, December 8, 2008
EAt for YOuthful Skin
Congratulation PACMAN
Why would anyone want to fight this man? Well actually, there are quite a few reasons. Pacquiao is the consensus pound-for-pound best fighter in the world and if anyone were to beat him they could stake a great claim to that intangible yet much-sought-after title.
Also, Pacquiao has become one of the sport’s true "mega-draws." The man has become more than just a sports star in his native Philippines; he’s now a bonafide Filipino Icon. And after wins against over Erik Morales, Marco Antonio Barrera, and De La Hoya, he’s on the brink of global stardom. Fighting him is a nice pay day for any opponent.
Pacquiao is now established into of the strongest weight divisions in boxing, lightweight and welterweight. The amount of world-class pugilists in these weights is bound to cause congestion, and some people can very easily get forgotten about. Enter Pacquiao, with a "name" like Manny’s an opponent could propel themselves into the title picture with a respectable, competitive loss and even join the division’s elite with a win..
Saturday, December 6, 2008
Who do you think will win?

Many boxing analyst believe the fight will be Oscar’s assuring win before he retires. Boxing fans and boxers believe the fight is a mismatch due to Oscar’s size and for the first time Manny Pacquiao will enter the ring as an underdog in this dream match. Bets has already taken place with Oscar being the heavy favorite in the polls.
Ang laking tao daw ni De la Joya para matalo ni Pacquiao. Wala daw sa kalingkingan ni Oscar ang Pacman ng bansa.
The Dream Match Pacquiao Vs. De la Joya is scheduled on Saturday, December 6 at the MGM Grand in Las Vegas, Nevada.
Secret Santa

"I will," Settles said, the only words she could get out of her mouth.
The secret Santa was a protege of Kansas City's undercover gift giver, Larry Stewart, who died of cancer nearly two years ago. Stewart roamed city streets each December doling out $100 bills to anyone who looked like they might need a lift.
Before his death in January 2007, Stewart told a friend how much he would miss his 26 years of anonymous streetside giving, during which he gave away about $1.3 million. Stewart, from the city suburb of Lee's Summit, made millions in cable television and long-distance telephone service.
The friend promised Stewart he would be a secret Santa the next year. "He squeezed my hand and that was it," said the Kansas City Santa, who would say only that he was an area businessman and investor. "I honored a promise."
Two secret Santas, one from the Kansas City area and the other from the St. Louis area, descended on thrift stores, a health clinic, convenience store and small auto repair shop to dole out $20,000 in $100 bills, hugs and words of encouragement to unsuspecting souls in need.
In this economy, they weren't hard to find.
Cynthia Brown, 40, was laid off three weeks ago from her food service job. Santa found her at the St. Louis County health clinic and gave her $100, exactly what she had asked to borrow from her mother a night ago to buy food.
"I have three daughters, and I can't get unemployment yet. I was down in food," she said.
Leotta Burbank, 50, of West Frankfurt, Ill., was at a thrift store Friday to buy decorations for her sister-in-law's room at a St. Louis hospice, where she is dying of pancreatic cancer.
When Santa gave her money, Burbank collapsed into his arms and wouldn't stop hugging him.
"God provides," she said. "This is real emotional for me."
For the secret Santas, it's not about keeping Stewart's memory alive as much as the meaning behind his legacy.
"It's not about the man, it's not about the money, it's about the message," the Kansas City Santa said. "Anyone can be a secret Santa with a kind word, gesture, a helping hand."
He said the money is given without judgment, but on the condition that the receiver pass along a kindness to someone else. Stewart began his holiday tradition at a restaurant in December 1979, after he had just been fired. He gave a waitress $20 and told her to keep the change and was struck by her gratitude.
Stewart also gave money to community causes in Kansas City and his hometown of Bruce, Miss
Monday, November 24, 2008
HAppy Thanksgiving

Have fun fun on Thanksgiving Day by enjoying lavish meals with dear ones and indulging them with delightful Thanksgiving gifts.
Tuesday, November 18, 2008
Pinay in Uk
Black Friday sales
Here's a list of sales happening right now, just to give you an idea:
Walmart: Starting November 8th, Walmart will have in-store specials starting at 8 am. The retailer will be selling several 15.4-inch Compaq CQ50-139WM laptops for $298, Sony's 2GB Walkman player for $49, Samsung's S760 point-and-shoot digital camera in red for $89, a 46-inch Sanyo 1080p LCD HDTV for $798. Check out the flyer here.
Best Buy will also be marking down the eMachines laptop (eMD620-5777) for $299 according to BFAds.net. The laptop includes a 14.1-inch screen, 1GB DDR2, 160GB hard drive, Windows Vista, and AMD Athlon 2650e processor. The site has a side-by-side comparison of this laptop versus the Compaq notebook being sold at Walmart.
Kmart is offering the 32-inch Sylvania LCD HDTV for $440 and the Wii Fit for $90, according to I4U, and Sears has a lot of sales in the electronics department too, so check those out.
Circuit City will be closing some stores this quarter, so it may be running lots of promotions off and online too. Engadget HD found this Sony Blu-ray player for $177 on its website, so you might want to look around between now and Black Friday for more savings.
Sunday, November 16, 2008
Texas Weather

Monday, November 3, 2008
Orchids

Sunday, November 2, 2008
Former World Fattest MAn to MArry his Fiancee


When he arrived at the wedding venue, Club de Leones, it took 20 minutes to lower the tow-truck's ramp over the hall's steps and then rotate his bed before pushing it through the venue's large front doors.
The bride was mobbed by more than 30 photographers when she arrived half an hour later in a black jeep.
The couple met four years ago when Claudia, 38, visited to tell him that her then-husband, a school friend of Manuel's, had died - due to complications from being morbidly obese.
They grew closer due to their dedication to Christianity and eventually started a romantic relationship, including sex, they say.After the wedding ceremony there was a huge banquet with three huge cakes - which the groom vowed not to eat, as he is still dieting, in the hope that he will shed enough weight that he can walk again. The main dish was a chicken with vegetables. Uribe said: 'It is a heavyweight wedding, but low in calories.'The whole thing was arranged in less than a month when the couple decided they could not wait to wed. Friends, local politicians and sponsors donated money to help pay.

Last year he left his home for the first time in five years, and in August this year he managed to visit a local lake and beauty spot - with the aid of a forklift and a flatbed truck that transported him in his bed. A previous planned outing in March had to be called off when the truck carrying his bed got stuck in an overpass.
Local mayors and media organisations have offered to help pay for the wedding, which will include a cake for 400 guests, but Mr Uribe insisted that he would be sticking to his weight loss regime on the big day. “It will be a hefty wedding, on a large scale, but with a low-calorie banquet,” he told news agencies. He added that he would have "a bite" of wedding cake for the photos, but no more because his diet forbids it. A band named Pesado - heavy - has been lined up to provide the music. A former car spares dealer, Mr Uribe has been bedridden since 2001. He drew worldwide attention when he pleaded for help on national television in January 2006. Afterwards, Italian and Spanish doctors visited and offered him gastric bypass surgery.
But Mr Uribe chose to accept help from Mexican nutritionists working with the Zone diet. He said he will stick to that diet until he reaches his goal weight of 120kg (18st).
He featured in a television programme called World's Heaviest Man, detailing his battles to lose weight and his housebound life. He met Mrs Solis, 38, a widow, in 2004. She has said that she bathes him every day, and "we get along very well". He has said that he plans to launch the Manuel Uribe Foundation to educate Mexican people about nutrition, to combat obesity problems. He has asked Guinness World Records to certify in July 2008, his second title: "The world's greatest loser of weight".
Saturday, November 1, 2008
Daylight Saving Time

At 2:00 a.m. local on Sunday, most of the United States (except Hawaii and Arizona) will leave daylight saving time behind and fall back an hour to standard time.
The annoyance of resetting clocks (or forgetting to, and showing up an hour early for appointments on Sunday) may raise the question of why we bother with this rigmarole in the first place.
Daylight saving time is most often associated with the oh-so-sweet extra hour of sleep in fall (and the not-so-nice loss of an hour in spring), but some of the original reasons for resetting our clocks twice a year including saving energy and having more daylight hours for retailers, sporting events and other activities that benefit from a longer day.
As far back as the 1700s, people recognized the potential to save energy by jumping clocks ahead one hour in the summer - Benjamin Franklin even wrote about it - although the idea was not put into practice until the 20th century.
Wednesday, October 29, 2008
Second Day Horse Training
Saturday, October 25, 2008
Wowowee in Houston

My Father's Death Anniversary
Work Day
Thursday, October 23, 2008
Cold Weather,lazy day
Wednesday, October 22, 2008
Gas Priced went down
Thursday, October 16, 2008
Titanic survivor sells mementos to pay for care
Millvina Dean was only 2 months old when she was wrapped in a sack and lowered into a lifeboat from the doomed Titanic. Now 96, the last survivor of the tragic sinking is selling mementos of the disaster to help pay her nursing home fees.
Rescued from the bitterly cold Atlantic on that April 1912 night, Dean, her 2-year-old brother and her mother were taken to New York with nothing but the clothes on their backs. Before returning home to England, they were given a small wicker suitcase of donated clothing, a gift from New Yorkers to help them rebuild their lives.
Now, Dean is selling the suitcase and other Titanic mementos to help pay her nursing home fees. They are expected to go for $5,200 at an auction of Titanic memorabilia Saturday in Devizes in western England.Among the items are rare prints of the Titanic and letters from the Titanic Relief Fund offering her mother one pound, seven shillings and sixpence a week in compensation.
But the key item in the sale is the suitcase, said auctioneer Andrew Aldridge. "They would have carried their little world in this suitcase," he said Thursday.Dean has lived at Woodlands Ridge, a private nursing home in the southern city of Southampton — Titanic's home port — since she broke her hip two years ago."I am not able to live in my home anymore," Dean was quoted as telling the Southern Daily Echo newspaper. "I am selling it all now because I have to pay these nursing home fees and am selling anything that I think might fetch some money."
A spokeswoman for Woodlands Ridge said Dean was too tired Thursday to speak to The Associated Press.She said rooms at the nursing home cost between $1,000 and $1,550 a week, depending on the level of care the resident needs, but declined to discuss Dean's situation, saying it was a private matter.Although Britain has a free health care system, private providers offer more comprehensive services for a fee. In the case of nursing homes, state-run facilities are available and cost much less than private ones. But they are more spartan and offer fewer amenities, such as shared rooms and no private TVs.Local authorities often pay a portion of the costs of private nursing home care based on an individual's assets; anyone with more than $39,000 in assets has to pay their own fees.
In 1912, baby Elizabeth Gladys "Millvina" Dean and her family were steerage passengers emigrating to Kansas City, Mo., aboard the Titanic.Four days out of port, on the night of April 14, 1912, it hit an iceberg and sank. Billed as "practically unsinkable" by the publicity magazines of the period, the Titanic did not have enough lifeboats for all 2,200 passengers and crew.Dean, her mother Georgetta and brother Bertram Jr. were among 706 people — mostly women and children — who were rescued by the steamship Carpathia and survived. Her father, Bertram Dean, was among more than 1,500 who died.Dean did not know she had been aboard the Titanic until she was 8 years old, when her mother, who was about to remarry, told her about her father's death.She has no memories of the sinking and said she preferred it that way.
"I wouldn't want to remember, really," she told The Associated Press in a 1997 interview.
Dean said she had seen the 1958 film, "A Night to Remember," with other survivors, but found it so upsetting that she declined to watch any other movies about the disaster, including the 1997 blockbuster "Titanic," starring Leonardo Di Caprio and Kate Winslet. Dean began to take part in Titanic-related activities in the 1980s, and was active well into her 90s. She visited Belfast, Northern Ireland, to see where the ship was built, attended Titanic conventions around the world — where she was mobbed by autograph-seekers — and participated in radio and television documentaries about the sinking.
The last American survivor of the disaster, Lillian Asplund, died in 2006 at the age of 99. Another British survivor, Barbara Joyce West Dainton, died last November at 96.
Aldridge said the "massive interest" in Titanic memorabilia shows no signs of abating. Last year, a collection of items belonging to Asplund sold for more than $175,000. "It's the people, the human angle," Aldridge said. "You had over 2,200 men, women and children on that ship, from John Jacob Astor, the richest person in the world at the time, to a poor Scandinavian family emigrating to the States to start a new life. There were 2,200 stories."
DRop ec
Monday, October 13, 2008
Pacquiao,De la Hoya romanticize looming battle
Mataquel was one of about 50 Filipinos who took the ferry ride from different parts of New York and New Jersey to see the WBC lightweight champion last October 1st. It was Pacquiao and Oscar De La Hoya’s first media blitz stop to promote their 12-round non-title December 6th fight to be held at the MGM Grand Garden in Las Vegas.
Promoters Bob Arum of Top Rank and Golden Boy CEO Richard Schaefer certainly did their best to promote the fight capitalizing on America’s symbolic venues – the Statue of Liberty in New York, Sears Tower in Chicago, the Alamo in San Antonio and the Johnson Space Center in Houston.
Posing in front of the Statue of Liberty and placing the podium with the New York skyline behind them, the title-holder fighters both talked about the how this highly anticipated match up fulfills their American dreams. But there were no fighting words between the two then or during the other five-city stops, the last one was on October 7th in Los Angeles.
“This fight, and the fight that he has,” De La Hoya said in New York, “and the heart that he has is a big threat to me.”“It will be a big match,” Pacquiao said. “The love and the intensity will be doubled and fighting Oscar is a privilege.”
Although Pacquiao and De La Hoya seem to want to hug each other rather than fight, their fans, mostly Pacquiao’s, who showed up at the press conferences were the ones who loudly chanted some jabs. “Kahit na mas maliit sya,” said Warren Villanueva of Queens, New York “mas mabilis si Pacquiao. His speed and punches. He can win it.”The five-foot-6-inch tall Pacquiao who used to weigh 135 pounds, has to gain up to 147 pounds.
De La Hoya who stands at 5 foot 10 inches with titles in six divisions, including the WBO middleweight (160 lb) crown, is reportedly at his comfortable weight. But none of those figures and titles means much to Mataquel, a public school teacher. “If Manny wins this fight,” Mataquel said, “magbibigay ng respect din sa amin.”
Mataquel teaches in a Bronx middle school where her students are predominantly black and Latinos. “They know about the fight. Parang tulong na rin sa amin para tumaas ang tingin nila sa ating mga Pilipino.”
And Pacquiao is well aware that for some Filipinos, the American Dream revolves around certain community expectations as this one.“Para sa kanilang lahat ito,” Pacquiao said in New York. “Lalaban ako hanggang may buhay ako.”
Scammers and Hackers are in ebay
Ebay response:
Thanks for letting us know about a suspicious email or website. We'll investigate your report right away and tell you the results in a separate email. If an email or website asks for personal financial information, assume it's fake until you hear from us. If you think you may have given out your personal information, you should change your eBay, PayPal, and email passwords right away. You should also contact your bank to see if there's been any suspicious activity on your account.
Another reply from ebay
Hello, Thanks for forwarding the suspicious email you received. The email is a spoof, also known as a phishing, email. (That's "phishing," as in "fishing" for personal information.) It didn't come from eBay. Our Trust & Safety team is working to disable any websites it links to. Remember that you can always check the My Messages section of My eBay to see if a message from us is legitimate. Copies of any emails we send you about the status of your account or a change in your account information will be displayed in My Messages. This is especially helpful since many spoof emails try to convince you that your account is in jeopardy. If you've given out personal information in a spoof email or website, you need to take steps to protect your identity right away. For more information about what to do, go to: http://pages.ebay.com/help/confidence/problems-identity-theft.html If you'd like to learn more about how to spot a spoof email and stay safe online, go to: http://pages.ebay.com/help/tutorial/accountprotection/js_tutorial.html Keep those reports coming -- you're helping protect the global Internet community! Our Trust & Safety team works closely with Internet Service Providers to shut down fraudulent sites. We also send your reports to Web browser companies so that they can develop tools to identify spoof sites.
BEWARE of all the scammers and hackers that are raging havic in Ebay and PayPal! They are sending emails to personal accounts of Ebay and Paypal users, and convincing them that their accounts have been jeopardized or suspended, and that they need to click their LINK to change passwords to fix the situation. DO NOT DO IT!!!!!!!!!!! THEY WILL HACK INTO YOUR HARD DRIVE!!!! Once you have went into their link, they will IMMEDIATELY get into your hard drive and enter keystroke and password software so they may read EVERYTHING you are typing, and be able to see the actual PASSWORDS you are typing. They will also enter software so they can invite their FRIENDS into your hard drive. They download VIRUSES and TROJAN HORSES as fast as they can get them in. They will get into your EBAY account and list NUMEROUS false listings under your USER ID. PLEASE, heed all the warnings out there, and NEVER answer an email in your PERSONAL account from someone saying they are EBAY or PAYPAL...The REAL messages will show in MY MESSAGES in your EBAY ACCOUNT. If you suspect a message is not real, copy the message, get into your ebay account, and contact ebay and PASTE the message to them. WE NEED TO WORK TOGETHER TO STOP THESE PEOPLE. They are HURTING THOUSANDS of PEOPLE EVERY DAY!!! Let's all try to help and make EBAY a safe place again!!!!! Thank you for reading....I hope it helps someone.
Forex Balikbayan Box
Tuesday, October 7, 2008
Balikbayan Box

If you have questions or requesting a Balikbayan Box pick up, or visit https://www.forexworld.us/v3/default.aspx for mor info.
Saturday, October 4, 2008
Blog Marketing
Friday, October 3, 2008
What is arteriosclerosis?
The common impression is that hardening of the arteries affect only the old people, those in their 60s and 70s, and up. This not true. Autopsies performed on young children, ages 10 or down to 5 who died of accidents, have shown that their arteries, in the heart and the rest of the body, already had a thin lining or coating of hardening of the arteries. You could imagine how much thicker they are in us adults.
Hardening of the arteries by itself does not cause any problems, so long as their function and capacity to transport blood to the muscles and vital organs is not impaired or reduced. If the caliber or the inner channel of the arteries is severely blocked by hardening of the arteries, and the arteries are unable to bring enough volume of blood (which contains oxygen and nutrients) to the tissues and organs they supply, those tissues and organs (like the brain, heart, kidneys, intestines, arms or legs and feet, etc.) will suffer from lack of oxygen and nutrition, which is medically termed ischemia.
Stroke, blindness, dizziness, heart attack, kidney failure, liver failure, intestinal gangrene, leg gangrene, foot gangrene, where tissues rot because of lack of oxygen and nutrients. There are other tissues and organs that could be similarly affected.
Preventive medicine is the best “cure”! There is no wiser strategy in staying healthy than to adopt a healthy lifestyle. While there was confusion 3 or 4 or more decades ago as to what a healthy lifestyle was, today, with advances in research, medical and computer technologies, we now know much more as to what a healthy lifestyle is. It is only logical to expect health problems when we smoke poisonous substances, when we overeat, eat the “wrong” food, stay overweight, not exercise, do not relax, or do not take care of ourselves. Plain common sense will tell us that this lifestyle will lead to health problems. You do not have to be a doctor to come to this conclusion.
Since you could not have chosen your parents, there is nothing you can do about the genetic factor. But the modifiable risks, which are within your control, could and should, be avoided or reduced. A recipe for a healthy lifestyle includes the following ingredients: staying off drugs, no smoking, eating fish, vegetables, fruits, high fiber cereals, instead of pork, beef, eggs, diary products (skim milk is good); exercising every day by aerobic exercises, brisk walking, swimming, tai chi, ballroom dancing or rock & rolling, learning how to relax, preferably with family, a friend, or friends, with good music and a good laughter, watching your weight. Being at peace with others and, especially with yourself, brings down the adrenalin and harmful chemicals in our system, and increases the endomorphins and other good chemicals in our body, and slows down aging and hardening of the arteries.
This is fabulous
It was written by an 8-year-old named Danny Dutton, who lives in Chula Vista , CA. He wrote it for his third grade homework assignment, to 'explain God.' I wonder if any of us could have done as well? [ .... And he had such an assignment, in California , and someone published it, I guess miracles do happen ! ... ]
EXPLANATION OF GOD: 'One of God's main jobs is making people. He makes them to replace the ones that die,
So there will be enough people to take care of things on earth. He doesn't make grownups, just babies. I think because they are smaller and easier to make. That way he doesn't have to take up his valuable time teaching them to talk and walk. He can just leave that to mothers and fathers.'
'God's second most important job is listening to prayers. An awful lot of this goes on, since some people, like preachers and things, pray at times beside bedtime. God doesn't have time to listen to the radio or TV because of this. Because he hears everything, there must be a terrible lot of noise in his ears, unless he has thought of a way to turn it off.'
'God sees everything and hears everything and is everywhere which keeps Him pretty busy. So you shouldn't go wasting his time by going over your mom and dad's head asking for something they said you couldn't have.'
'Atheists are people who don't believe in God. I don't think there are any in Chula Vista. At least there aren't any who come to our church. Jesus is God's Son. He used to do all the hard work, like walking on water and performing miracles and trying to teach the people who didn't want to learn about God. They finally got tired of him preaching to them and they crucified him but he was good and kind, like his father, and he told his father that they didn't know what they were doing and to forgive them and God said O.K.'
'His dad (God) appreciated everything that he had done and all his hard work on earth so he told him he didn't have to go out on the road anymore. He could stay in heaven. So he did. And now he helps his dad out by listening to prayers and seeing things which are important for God to take care of and which ones he can take care of Himself without having to bother God. Like a secretary, only more important.'
'You can pray anytime you want and they are sure to help you because they got it worked out so one of them is on duty all the time.'
'You should always go to church on Sunday because it makes God happy, and if there's anybody you want to make happy, it's God!
Don't skip church to do something you think will be more fun like going to the beach. This is wrong. And besides the sun doesn't come out at the beach until noon anyway.'
'If you don't believe in God, besides being an atheist, you will be very lonely, because your parents can't go everywhere with you, like to camp, but God can. It is good to know He's around you when you're scared, in the dark or when you can't swim and you get thrown into real deep water by big kids.'
'But...you shouldn't just always think of what God can do for you. I figure God put me here and he can take me back anytime he pleases.
And...that's why I believe in God.'
Thursday, October 2, 2008
House sell for $1.75

"I am going to try and sell it," she told the newspaper. "I don't have any plans to move to Saginaw."Smith said she hasn't seen the property or visited Saginaw, which has been hard-hit by economic troubles in recent years.There's a notice on the door of the home saying a foreclosure hearing is pending, the newspaper said. She must pay about $850 in back taxes and yard cleanup costs.The Saginaw News said it could not reach the seller, Southern Investments LLC, for comment.
Wednesday, October 1, 2008
Hurricane Relief Supply Giveaway
Surprise for Pete
Monday, September 29, 2008
The cheapest ways to get healthy
Buy fruit and vegetables when they're in season. You'll get the best produce for the least coin.In season now peaches,tomatoes,corn and peppers.COming next? Apples,pears, winter squash, yams and bruseels sprouts.
Find a workout buddy and save the cost to get there. WHo's a good buddy? Someone who genuinely wants you both to succeed in getting heathier. You can even enlist the bored mutt who's been gnawing on your slippers.In one study,walking scamp 20 minutes a day,five days a week led to 14 pound weight loss for humans.The cannies got healthier too.
Look for healthy bargains. They're usually right in front of you.Choose oatmeal instead of expensive boxed cereals,beans instead of red meat, and frozen orange juice concentrate instead offruit punch,soda or bottled.
Quit smoking.There are scores of reasons to do this but the one that fits this column is that the average price of a pack of cigarettes is $4.22 nationally.If you're a pack a day smoker,quitting will put an extra $1,540 or more per year in your pocket and remove all kinds of gunk from your lungs.
Treat your feet.Th 26 bones in your feet get a pounding every day.Wear well cushioned, well-fitted walking or running shoes when you'll be walking or standing for long periods of time.Replace your shoes every six to nine months.Get measured wearing your favorite sports socks at least once.
Sniff your way to better health
Peppermint makes you wake up and focus. YOu pay better attention to must do jobs especially ones demanding accuracy. When a peppermint scent was wafting around workers made fewer typing mistakes and alphabetized things faster.
Cinnamon makes you a better driver, IN simulated driving test, a whiff of cinnamon every 15 minutes decreased fatique.
Grapefruit makes you skinny! Preliminary studies suggest that the scent of grapefruit oil may help reduce appetite.Researchers speculate that the oil's smell has an effect on liver enzymes that might help nix cravings and spur weight loss.
Rosemary makes you less stressed. A few minutes of exposure to the scent of this herb curb the release of cortisol a key stress hormone that can prematurely age you. One study suggested smelling this herb (it worked with lavender,too) also can enhance antioxidant activity in your body.
Friday, September 26, 2008
Wednesday, September 24, 2008
Cellphone Vs. Bible
What if we carried it around in our purses or pockets?
What if we flipped through it several time a day?
What if we turned back to go get it if we forgot it?
What if we used it to receive messages from the text?
What if we treated it like we couldn't live without it?
What if we gave it to kids as gifts?
What if we used it when we traveled?
What if we used it in case of emergency?
This is something to make you go....hmm...where is my Bible?
Oh, and one more thing. Unlike our cell phone, we don't have to worry about our Bible being disconnected, because Jesus already paid the bill.
Makes you stop and think 'where are my priorities? And no dropped calls!Trust in the Lord and
*ASAP (Always Say A Prayer)Have a blessed and wonderful day!
Monday, September 22, 2008
First Day of AUtumn

A common misconception is that the earth is further from the sun in winter than in summer. Actually, the Earth is closest to the sun in December which is winter in the Northern hemisphere.
As the Earth travels around the Sun in its orbit, the north-south position of the Sun changes over the course of the year because of the changing orientation of the Earth's tilted rotation axes. The dates of maximum tilt of the Earth's equator correspond to the Summer Solstice and Winter Solstice, and the dates of zero tilt to the Vernal Equinox and Autumnal Equinox.

The declination of the Sun on the autumnal equinox is 0° 00'. On the day of the autumnal equinox, day and night are nearly the same amounts of time. In the United States, there are about 12 hours of daylight on this day.
Lupus
How do you know if you have it? sometimes you don't................ which can be dangerous because early treatment can prevent the disease fom worsening. The overwhelming majority of people with lupus may be sick with various unclear symptoms for at least four years before they get a diagnosis.There is no one test that determines if you have it. To be diagnosed with systemic lupus ( the most common form) you must hve certain combinations of symptoms and or blood test results including at least four out of the following criteria a butterfly shaped rash across the checks and nose a rash that's raised and crusty,a rash that's made worse by sunlight,oral ulcers,inflammatory arthritis, kidney problems, central nervous system problems (such as seizures),inflammation of the tissue lining the lungs or heart,blood disorders (such as anemia) and positive tests for certain types of antibiotics.
Friday, September 19, 2008
Dog put out his misery

Anyway,Alice dog name Jimmy put to sleep today.It's sad,I miss that dog he is a great dog.Last thursday Alice daughter pick them up with the dog and cat.They will stay in Willis before the Hurricane Ike.When they arrived in Willis,Jimmy the dog jump in the suburban.After that his limping both legs at the back.Alice been spending to much money in this dog,everytime the animals got sick,or they dont eat she will bring them to the vet.Jimmy is a big dog,an overweight dog.He been in diet.This morning we bring Jimmy to the vet.Ask the Vet Doctor what's wrong with Jimmy.Why his limping? The Doctor told us that Jimmy have a fracture like loosing a screw that you cannot put it back on his legs and both legs are swollen.By the Jimmy been suffering athritis.Alice ask what should we do with Jimmy.The vet said...I could not do anything but there is an option.You can do surgery but it cost more than a thousand dollar.And I will not promise that it could be a successful one or we can put him to sleep.Jimmy is 13 yrs old.It's takes a while before Alice decide Jimmy put in sleep.I know it hurt for Alice.She make the good decision.Alice is 85 yrs old,she dont need to be take care of this sickly dog and good for Jimmy.He will not suffer the pain no more.I believe that dogs are all in heaven.
If you notice that your dog is sort of limping in the morning it's best if you take him to the veterinarian and make sure to give all the information you can about when your dog started limping etc. If your dog seems to be jumping slightly when he walks it's possible that one of his superior articulations are damaged. If your dog does not put any weight on his leg it's probably fractured. And, if you notice that your dog is puts his foot down very slowly and carefully, it's possible he has a wound. Sometimes the motives for limping are very obvious such as when a dog has fallen which can cause his bone to fracture etc. There are certain breeds actually that have more sensitive bones and are more likely to suffer from fractured bones than others like greyhounds, Chihuahuas, and Maltese's. If you think your dog has a hurt leg and you want to examine him, ask someone else to help you. If you think that your dog might have a broken bone, put a muzzle on the dog first to avoid him from accidentally biting you. Start by examining the dogs paw very carefully and with detail, sometimes something as small as a broken nail can cause a dog to limp. Check to see if the dogs paw has any cuts and gently feel the dog to see if there are any areas of his paw or leg that feel hotter, swollen, and areas where the dog seems to be in pain. Make sure to examine every single detail in the dog's paw and leg. If you think your dog might be very hurt, the best thing is to call the veterinarian and take him for a check up.
Drop ec
Thursday, September 18, 2008
After Hurricane Ike
Wednesday, September 10, 2008
Difference between Hurricane and Typhoon
When the maximum sustained surface winds of a tropical cyclone is less than 39 miles per hour (34 kt, 17 m/s), it is referred to as a “tropical depression.” In the area between this 39 mph (34 kt, 17 m/s) mark and 74 mph (64 kt, 33 m/s), it is known as a “tropical storm.” And then, of course, as it reaches the 74 mph mark (64 kt, 33 m/s), it becomes classified as a hurricane, typhoon, or one of the other names mentioned above.
Hurricane Ike
Hurricane Ike strengthened in the Gulf's warm waters Wednesday and churned toward the Texas coast, and officials started to evacuate the first of millions of residents who could be in the storm's path. Ike bloomed to a Category 2 storm and was likely to grow even stronger before its predicted strike on the Texas coast early Saturday.
If more Texas officials order a mandatory exodus, it would be the first large-scale evacuation in South Texas history. State and county officials let people decide for themselves whether to leave a hurricane area until just before Hurricane Rita struck the Gulf Coast in 2005. Now county officials can order people out of harm's way.
Keep us in your prayers!.....
Tuesday, September 9, 2008
Spreading the Christmas Spirit Tag

2. The Wifey Diaries by Jannesse: My birthday falls on the 22nd of December. I have always wished to spend it with orphaned or abandoned kids. I’d be super happy to spend my birthday with them. That way, they get early Christmas presents from me. Oh, and can I wish for a baby, too? Please?
3. The Versoza Inc. by Con: I’d like to have a simple Christmas party for all the children of our employees. Times were hard on our company this 2007, but still, the Christmas Spirit should not be overpowered by it. Christmas is about family. So our Christmas party should not be for employees only, but for their families as well. Also, I wish our clan would make it a tradition to have a Christmas gift giving project. My Tita Doi started it last year with the Antipolo church children. I am looking forward to this year
4. Jengspeaks by Jeng: Every Christmasmtime, our group Friends Empowered to Serve would solicit money, clothes, food, etc. to give to our chosen charities such as Anawim, PGH Chilrdren’s ward and the street children of Manila. This year, we hope to be able to give more and add the families along the pier in our list of recipients. We also want to give the children there a simple Christmas party with food, games and gifts.
5. life. love. family. work. travel: Christmas won’t be the same again for our family this year. my eldest sister and her family is migrating to the US. a few years ago, my elder sister migrated to holland with her two kids. my ate from holland might not come home this Christmas and would probably just spend Christmas with our ate in the US. i hope and i pray wherever we are, we will still feel the spirit of Christmas within our family. i also pray that my parents won’t get too much affected of this change. they’re already old and i’m afraid that loneliness might affect their health. i hope my brother and i and our own families could cheer them up in the coming days and could keep the usual happy Christmas spirit in our homes.
5. Me, Myself and I : I wish that I could donate something in a charity or for anyone who badly needs a help this year. And of course, WORLD PEACE!
6. In this Game of Life : I wish poverty will be alleviated to those who are suffering from it. I pray that kids all over the world, especially those who are supressed and abused to be spared from harm and sickness. And those who are affected of any wars will be spared from violence. We will continue with our yearly family tradition of spending time and our gifts to the babies and kids at Cribs Foundation.
7. Angel's Heaven: I wish I could sponsor a Mcdo party for the kids in Noah's Ark. I wish there will be no more orphans and all kids will be loved by their parents.
8. In Depth: It’s been a month now when my Dad experience a terrible pain in his shoulders and only to find out that his spondylitis recurs. One of my wish for this coming season is that my father may nurse back to health. Please include him in your prayers.
9.My Adventure Treasure Simple Living: I wish the hurricane will not hit houston this week or anywhere,my mother-in-law successful heart surgery next week,good health always for my love ones and hopefully the lawyer can help us my daughter will here with us soon
I want to share this Christmas Spirit to Ailyn, Ate Liz, & Ate Joy,
Monday, September 8, 2008
HAve you experience what I experience?
GOt paid again
Sunday, September 7, 2008
Thanks for another year.
Thanks honey for the beautiful flowers,thanks to Mom FAye for the beautiful card,and to my family in the Philipines thanks for the cards and to my daughter thanks for the handmade card.I love you all.
to all September celebrants