What is Yoga?

Yoga is for everyone!Beginning the practice of yoga could be ne of the most important decisions of your life. It is a time-tested method for achieving maximum quality of life and cutying edge science continues to validate this ancient wisdom. Yoga reverse the clock. The benefits of yoga create a youthful body and mind through flexibility, strenght,stability, balance and mental focus. The practice of yoga increases intelligence of the mind and body. Much of what happens when the average person ages results from lack of use and also from inaccurate information about how to use the body. The signs of old age are actually signs that the body needs different knowledge.Nothing ages us like stress and a large part of what you will earn. Yoga is how to reduce your level of stress. This comes from moving into the driver's seat of your own mind and leading your life from the inside out rather than from what others expect of you.