EAt for YOuthful Skin

Legumes,avocados,soybean nuts and eggyolks contain biotin.a lack of this chemical can lead to dry skin and brittle hair and nails.SAlmon,the carotenoid that gives this fish it's pink color,astaxanthin, also improves your skin's elasticity.Green tea,its polyhenols protect you against sun damage and help thicken your epidermis,your body's primary barrier to the outside world.Tomatoes, the nutrients in these reduce the chance you'll get sunburn.